Directions:
- In a large skillet, melt butter. Using a wooden spoon, add brown sugar and stir together. Add the bananas and cook until caramelized on both sides, over medium-high heat. Move pan off heat, add the rum and return to the stove to catch a flame from the gas stove or a long lighter. Stand back when ignited and flambe the bananas. Be careful a flame will shoot up above the pan. Let flame die down and the alcohol cook out. Serve bananas over vanilla ice cream and/or a slice of pound cake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 865.91 Kcal (3625 kJ) | ||
| Calories from fat | 246.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 42% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 797.82mg | 33% | |
| Potassium | 536.37mg | 11% | |
| Total Carbs | 145.92g | 49% | |
| Sugars | 88.45g | 354% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 6g | 12% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 283.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 287.66 Kcal (1204 kJ) | ||
| Calories from fat | 81.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 42% | |
|---|---|---|---|
| Cholesterol | 20.18mg | 20% | |
| Sodium | 265.04mg | 33% | |
| Potassium | 178.19mg | 11% | |
| Total Carbs | 48.48g | 49% | |
| Sugars | 29.38g | 354% | |
| Dietary Fiber | 1.55g | 19% | |
| Protein | 1.99g | 12% | |
| Vitamin C | 3.5mg | 18% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 14% | |
| Calcium | 94.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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