Bananas Foster Sauce Recipe

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Bananas Foster Sauce
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Ingredients:

  • 1/2 cup firmly packed brown sugar
  • 1/3 cup banana liqueur
  • 1/3 cup light rum

Directions:

  1. Combine first 4 ingredients in a large skillet; cook over medium heat, stirring constantly, until bubbly. Add bananas, and cook 2 to 3 minutes or until thoroughly heated. Remove from heat.
  2. Heat rum in a small saucepan over medium heat (do not boil). Quickly pour rum over banana mixture, and immediately ignite with a long match just above the liquid mixture to light the fumes (not the liquid itself). Let flames die down; serve immediately with Buttered Rum Pound Cake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177 Kcal (741 kJ)
Calories from fat 51.72 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.25mg 5%
Sodium 5.32mg 0%
Potassium 231.74mg 5%
Total Carbs 27.11g 9%
Sugars 20.42g 82%
Dietary Fiber 1.81g 7%
Protein 0.66g 1%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 198.67 Kcal (832 kJ)
Calories from fat 58.05 Kcal
% Daily Value*
Total Fat 6.45g 9%
Cholesterol 17.12mg 5%
Sodium 5.97mg 0%
Potassium 260.12mg 5%
Total Carbs 30.43g 9%
Sugars 22.92g 82%
Dietary Fiber 2.04g 7%
Protein 0.75g 1%
Vitamin C 6mg 9%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 18.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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