Strawberry-Banana Yogurt Smoothie Recipe

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Strawberry-Banana Yogurt Smoothie
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Ingredients:

  • 1 (6 oz) container yogurt (whatever flavor tickles your fancy)
  • 1/2 cup juice
  • 1/2 tsp orange zest

Directions:

  1. Blend well, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.11 Kcal (762 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.61mg 0%
Sodium 7.72mg 0%
Potassium 253.89mg 5%
Total Carbs 48.84g 16%
Sugars 42.42g 170%
Dietary Fiber 3.84g 15%
Protein 1.97g 4%
Vitamin C 75.8mg 126%
Iron 1.7mg 9%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 87.74 Kcal (367 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.3mg 0%
Sodium 3.72mg 0%
Potassium 122.32mg 5%
Total Carbs 23.53g 16%
Sugars 20.44g 170%
Dietary Fiber 1.85g 15%
Protein 0.95g 4%
Vitamin C 36.5mg 126%
Iron 0.8mg 9%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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