Mock Rice Pudding Recipe

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Ingredients:

Serving

1 cup cooked rice (which ever kind you like)
6 oz yogurt ( i use vanilla low fat)
1 tsp artificial sweetener (optional, i use splenda )
1 dash cinnamon (optional)

Directions:

Cook rice according to directions.
Remove from heat.
Add flavored yogurt, sweetner and spice (if using) to rice and stir.
May be eaten warm or chilled.
Any flavor of yogurt would be good in this recipe, but vanilla tastes most like real rice pudding.
Chopped nuts and/or raisins would also be good sprinkled on top if you are not watching calories.
Cooking time depends on type of rice used, regular takes longer than instant, I have based cooking time on instant.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.26 Kcal (579 kJ)
Calories from fat	22.97 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	11.06mg	4%
Sodium	41.6mg	2%
Potassium	216.89mg	5%
Total Carbs	22.9g	8%
Sugars	6.01g	24%
Dietary Fiber	1.78g	7%
Protein	5.84g	12%
Vitamin C	0.9mg	1%
Iron	0.8mg	5%
Calcium	106.9mg	11%

Amount Per 100 g
Calories	81.5 Kcal (341 kJ)
Calories from fat	13.54 Kcal
		% Daily Value*
Total Fat	1.5g	4%
Cholesterol	6.52mg	4%
Sodium	24.52mg	2%
Potassium	127.85mg	5%
Total Carbs	13.5g	8%
Sugars	3.54g	24%
Dietary Fiber	1.05g	7%
Protein	3.44g	12%
Vitamin C	0.5mg	1%
Iron	0.5mg	5%
Calcium	63mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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