Banana, Sweet Potato and Vanilla Protein Pancakes Recipe

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Banana, Sweet Potato and Vanilla Protein Pancakes
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Ingredients:

Directions:

  1. Blend everything in Magic Bullet for a minute or so ( let the egg whites gain some volume). Pan fry in coconut oil or with non-stick spray
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28665.88 Kcal (120018 kJ)
Calories from fat 85.83 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 4.17mg 1%
Sodium 1837.07mg 77%
Potassium 110002.4mg 2340%
Total Carbs 6856.24g 2285%
Sugars 3041.68g 12167%
Dietary Fiber 726.4g 2906%
Protein 499.74g 999%
Vitamin C 2674.8mg 4458%
Vitamin A 176mg 5867%
Iron 180.8mg 1004%
Calcium 6829.3mg 683%
Amount Per 100 g
Calories 95.68 Kcal (401 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 15%
Cholesterol 0.01mg 1%
Sodium 6.13mg 77%
Potassium 367.16mg 2340%
Total Carbs 22.88g 2285%
Sugars 10.15g 12167%
Dietary Fiber 2.42g 2906%
Protein 1.67g 999%
Vitamin C 8.9mg 4458%
Vitamin A 0.6mg 5867%
Iron 0.6mg 1004%
Calcium 22.8mg 683%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 573.3
    Points
  • 734
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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