Directions:
- Preheat the oven to 375°F. Butter and sugar a 6-cup soufflé mold or charlotte.
- Melt the chocolate in a double boiler over low heat. When the chocolate has melted, remove from heat. Whisk in the milk and 1/3 cup of sugar until the mixture is smooth; then whisk in the egg yolks, one at a time. Make sure no traces of yolk remain visible.
- Whip the egg whites, salt, and cream of tartar with a whisk or an electric mixer at medium speed. When the whites are opaque and begining to stiffen, slowly add the 2 Tbsp. of sugar. If you are using a mixer, increase the speed to high. Beat until stiff.
- Stir 1/4 of the beaten whites into the chocolate mixture, then gently fold the chocolate into the remaining whites.
- Pour the batter into the mold and place it on the middle rack of the oven. Immediately reduce the temperature to 350°F and bake for 35 to 40 minutes or until a knife blade comes out clean. If you like your soufflé creamy at the center, remove it from the oven sooner.
- Dust with confectioners' sugar and serve immediately. Optional accompaniments are chocolate sauce and whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.52 Kcal (1154 kJ) | ||
| Calories from fat | 88.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 135.52mg | 45% | |
| Sodium | 152.39mg | 6% | |
| Potassium | 186.41mg | 4% | |
| Total Carbs | 40.34g | 13% | |
| Sugars | 36.37g | 145% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 9.27g | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 201.91 Kcal (845 kJ) | ||
| Calories from fat | 65.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 15% | |
|---|---|---|---|
| Cholesterol | 99.31mg | 45% | |
| Sodium | 111.68mg | 6% | |
| Potassium | 136.61mg | 4% | |
| Total Carbs | 29.56g | 13% | |
| Sugars | 26.66g | 145% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 6.79g | 19% | |
| Iron | 0.7mg | 5% | |
| Calcium | 43.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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