Banana Shake Recipe

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Banana Shake
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Ingredients
3
Count
Nutrition
164
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 large ripe banana
  • 1/2 cup skim milk
  • 10 large ice cubes

Directions:

  1. Put bananas and skim milk into blender.
  2. Blend for a couple seconds.
  3. Add five ice cubes.
  4. Blend until ice cubes have been chopped up a little.
  5. Add the rest of the ice cubes.
  6. Blend until smooth.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.27 Kcal (688 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.47mg 1%
Sodium 65.58mg 3%
Potassium 691.89mg 15%
Total Carbs 37.46g 12%
Sugars 22.5g 90%
Dietary Fiber 4.08g 16%
Protein 5.07g 10%
Vitamin C 13.5mg 22%
Calcium 258.7mg 26%
Amount Per 100 g
Calories 63.3 Kcal (265 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.95mg 1%
Sodium 25.27mg 3%
Potassium 266.62mg 15%
Total Carbs 14.43g 12%
Sugars 8.67g 90%
Dietary Fiber 1.57g 16%
Protein 1.95g 10%
Vitamin C 5.2mg 22%
Calcium 99.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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