Banana Raspberry Bran Muffins Recipe

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Ingredients:

Serving

1 1/2 cups wheat bran , unprocessed
2 1/4 cups whole wheat flour
1 1/2 tsp baking soda
1 1/2 tsp baking powder
1/2 tsp salt
2 bananas
2 egg whites
1 egg
3 tbsp applesauce
1 cup skim milk
3/4 cup honey
1 tsp vanilla
1 cup frozen raspberries
1/2 cup walnuts (optional)

Directions:

1. Preheat oven to 400 degrees.
2. Mix bran, flour, baking soda, baking powder and salt.
3. In a separate bowl, slightly mash bananas (still chunky), eggs, applesauce, milk, honey, and vanilla.
(may require slightly more honey or sugar if you prefer them sweet).
4. Fold in raspberries and walnuts.
5. Cook for 12-15 minutes or until lightly browned and toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.16 Kcal (1106 kJ)
Calories from fat	35.88 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Cholesterol	14.05mg	5%
Sodium	282.98mg	12%
Potassium	359.37mg	8%
Total Carbs	54.84g	18%
Sugars	25.5g	102%
Dietary Fiber	5.47g	22%
Protein	6.57g	13%
Vitamin C	5.9mg	10%
Iron	3.1mg	17%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	195.14 Kcal (817 kJ)
Calories from fat	26.5 Kcal
		% Daily Value*
Total Fat	2.94g	6%
Cholesterol	10.38mg	5%
Sodium	209.04mg	12%
Potassium	265.47mg	8%
Total Carbs	40.51g	18%
Sugars	18.84g	102%
Dietary Fiber	4.04g	22%
Protein	4.85g	13%
Vitamin C	4.4mg	10%
Iron	2.3mg	17%
Calcium	65.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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