Directions:
- Preheat oven to 350 degrees F..
- Mix 1/2 cup sugar, flour and salt in top of double boiler.
- Blend in 3 egg yolks and milk.
- Cut open and scrape seeds from vanilla bean into mixture.
- Cook uncovered over boiling water, stirring constantly 10 to 12 minutes OR until thickened.
- Remove from heat.
- Stir in vanilla extract.
- Spread small amount of custard on bottom of 1 1/2 quart casserole.
- Cover with a layer of wafers and a layer of sliced bananas.
- Pour about 1/3 of custard over bananas.
- Continue to layer to make a total of 3 layers, ending with custard.
- Beat egg whites until soft peaks form.
- Gradually add remaining 1/4 cup sugar and beat until stiff but not dry.
- Spoon on top of pudding, spreading evenly to cover surface and seal edges.
- Bake in top half of oven for 15 to 20 minutes OR until browned.
- Cool slightly and refrigerate.
- Garnish with additional wafers and banana slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.33 Kcal (1144 kJ) | ||
| Calories from fat | 45.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 74.08mg | 25% | |
| Sodium | 156.95mg | 7% | |
| Potassium | 410.69mg | 9% | |
| Total Carbs | 52.08g | 17% | |
| Sugars | 31.56g | 126% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 143.12 Kcal (599 kJ) | ||
| Calories from fat | 23.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 8% | |
|---|---|---|---|
| Cholesterol | 38.79mg | 25% | |
| Sodium | 82.18mg | 7% | |
| Potassium | 215.04mg | 9% | |
| Total Carbs | 27.27g | 17% | |
| Sugars | 16.52g | 126% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 3.33g | 13% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 0.4mg | 5% | |
| Calcium | 52.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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