Ingredients:
- 4 firm ripe bananas, peeled and cut in half cross-wise
- 8 oz low-fat strawberry yogurt ( i like dannon and stoneyfield farms, about 1 6-oz single serve cup will do too)
Directions:
- Line a cookie sheet or 13 x 9 casserole dish with wax paper. Insert wooden sticks into the cut end of each banana half so it resembles an ice pop.
- Get two shallow dishes ready, put the yogurt into one and the Cheerios into another. Roll each banana half in the yogurt first to fully coat it and drip off excess, then roll in the cereal to fully coat it.
- Place them on the cookie sheet/casserole dish and freeze until firm, about 1 hour.
- They're ready to eat! But if you have leftovers (I doubt this heh), wrap in foil or plastic wrap and they'll last up to 2 weeks in the freezer.
- For some variation ideas, why not try vanilla yogurt with Honey Nut Cheerios? Or any other kinds of yogurt with plain Cheerios? I like the strawberry and Fruity Cheerios combo because it's pleasing to look at and even more pleasing to eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.63 Kcal (3365 kJ) | ||
| Calories from fat | 64.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 904.31mg | 38% | |
| Potassium | 422.44mg | 9% | |
| Total Carbs | 186.81g | 62% | |
| Sugars | 80.11g | 320% | |
| Dietary Fiber | 16.68g | 67% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 137.8mg | 230% | |
| Iron | 26.3mg | 146% | |
| Calcium | 705.6mg | 71% | |
| Amount Per 100 g | |||
| Calories | 228.21 Kcal (955 kJ) | ||
| Calories from fat | 18.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 11% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 1% | |
| Sodium | 256.8mg | 38% | |
| Potassium | 119.96mg | 9% | |
| Total Carbs | 53.05g | 62% | |
| Sugars | 22.75g | 320% | |
| Dietary Fiber | 4.74g | 67% | |
| Protein | 2.52g | 18% | |
| Vitamin C | 39.1mg | 230% | |
| Iron | 7.5mg | 146% | |
| Calcium | 200.4mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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