Directions:
- Preheat the waffle iron.
- In a large bowl, stir together both flours, the poppy seeds, sugar, baking powder, baking soda, and salt.
- In a medium bowl, stir together the buttermilk, banana, egg yolks, butter,.
- And vanilla extract.
- In a clean bowl, using clean beaters, beat the egg whites until stiff.
- Stir the liquid ingredients into the dry ingredients until just combined.
- Fold in the egg whites carefully, Gently mix in nuts if desired.
- Grease the waffle iron and spread batter onto it. (How much batter depends on the size of the waffle iron.) Cook until the iron no longer steams, about 5 minutes.
- Add favorite toppings. I sprinkled on powdered sugar and drizzeld strawberry syrup on the waffle. Serve with nuts on top, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.82 Kcal (3001 kJ) | ||
| Calories from fat | 355.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.52g | 61% | |
|---|---|---|---|
| Cholesterol | 157.45mg | 52% | |
| Sodium | 771.48mg | 32% | |
| Potassium | 823.83mg | 18% | |
| Total Carbs | 75.8g | 25% | |
| Sugars | 15.79g | 63% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 17.74g | 35% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.9mg | 33% | |
| Calcium | 349.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 237.99 Kcal (996 kJ) | ||
| Calories from fat | 118.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 61% | |
|---|---|---|---|
| Cholesterol | 52.27mg | 52% | |
| Sodium | 256.14mg | 32% | |
| Potassium | 273.51mg | 18% | |
| Total Carbs | 25.17g | 25% | |
| Sugars | 5.24g | 63% | |
| Dietary Fiber | 2.17g | 26% | |
| Protein | 5.89g | 35% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 2mg | 33% | |
| Calcium | 115.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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