Directions:
- Preheat the oven to 190°C/gas 5 (~375 F). Line 12 regular sized muffin tins with cupcake liners or parchment paper.
- Sift the flour, sugar, baking soda, baking powder, and ground ginger into a large bowl with two pinches of salt (go easy on this).
- In another large bowl briefly whisk together the egg, oil, buttermilk, orange zest and stem ginger. Add the mixed dry ingredients and poppy seeds until just combined.
- Slice the bananas thinly into rounds. Set 12 pieces aside and fold the rest into the muffin batter, along with the chocolate.
- Fill the prepared tins, then push a piece of the reserved banana into the top of each; sprinkle each with the demerara sugar.
- Bake in the center of the preheated oven for around 18–22 minutes, or until a toothpick tests clean from the center of the muffins.
- Let cool for 10 minutes in the tins before removing to wire racks to continue cooling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234 Kcal (980 kJ) | ||
| Calories from fat | 77.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 18.47mg | 6% | |
| Sodium | 375.73mg | 16% | |
| Potassium | 189.04mg | 4% | |
| Total Carbs | 37.2g | 12% | |
| Sugars | 20.25g | 81% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 260.78 Kcal (1092 kJ) | ||
| Calories from fat | 86.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 13% | |
|---|---|---|---|
| Cholesterol | 20.58mg | 6% | |
| Sodium | 418.74mg | 16% | |
| Potassium | 210.68mg | 4% | |
| Total Carbs | 41.46g | 12% | |
| Sugars | 22.57g | 81% | |
| Dietary Fiber | 2.81g | 10% | |
| Protein | 3.77g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 122.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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