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Banana Pecan Breakfast Bread Recipe

Banana Pecan Breakfast Bread Recipe

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Ingredients:

Serving

1 1/2 cups ripe mashed bananas (about 3)
1/2 cup applesauce
3/4 cup sugar
2 eggs
1/2 cup plain fat-free yogurt
1 cup whole wheat flour
1/2 cup all-purpose flour
2 tbsp ground flax seeds
1 tsp baking soda
1 tsp cinnamon
1 tsp salt
1 tsp vanilla
1 cup chopped pecans (or walnuts , sunflower seeds , pumpkin seeds, or your favorite combination)

Directions:

In a medium bowl, mash the bananas.
Add applesauce, sugar, eggs and yogurt; combine thoroughly.
In a small bowl, combine flours, flax, baking soda, cinnamon and salt.
Add dry ingredients to wet ingredients; stir until just combined.
Gently stir in vanilla and pecans.
Pour batter into a greased 8x8 pan. Bake at 350° for 50 minutes. Bread is done when the top springs back when lightly pressed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.08 Kcal (1227 kJ)
Calories from fat	148.75 Kcal
		% Daily Value*
Total Fat	16.53g	25%
Cholesterol	27.48mg	9%
Sodium	321.8mg	13%
Potassium	240.14mg	5%
Total Carbs	33.52g	11%
Sugars	12.4g	50%
Dietary Fiber	3.89g	16%
Protein	5.59g	11%
Vitamin C	3mg	5%
Iron	1.6mg	9%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	282.62 Kcal (1183 kJ)
Calories from fat	143.45 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	26.5mg	9%
Sodium	310.32mg	13%
Potassium	231.58mg	5%
Total Carbs	32.32g	11%
Sugars	11.96g	50%
Dietary Fiber	3.75g	16%
Protein	5.39g	11%
Vitamin C	2.9mg	5%
Iron	1.5mg	9%
Calcium	32.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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