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Banana Pancakes With Trail-Mix Yogurt Topping Recipe

Banana Pancakes With Trail-Mix Yogurt Topping Recipe

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Banana Pancakes With Trail-Mix Yogurt Topping

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Ingredients:

Serving

2 cups vanilla-flavored yogurt
1/2 cup chopped toasted walnuts (about 2 oz.)
1/3 cup chopped dates
1/4 cup shredded coconut
1 cup whole wheat flour
1 cup unbleached all-purpose flour
1/3 cup packed golden brown sugar
3/4 tsp baking soda
3/4 tsp baking powder
1 1/2 cups buttermilk
1/4 cup vegetable oil
3 eggs, separated, room temperature
2 ripe bananas, peeled and mashed
vegetable oil (for griddle)
melted butter
maple syrup

Directions:

For Topping:.
Mix all ingredients in bowl; refrigerate until ready to use.
(Can be prepared 6 hours ahead.).
For Pancakes:.
Mix first 5 ingredients in large bowl.
Mix in buttermilk, 1/4 cup oil and egg yolks.
Mix in bananas.
Beat egg whites in medium bowl until soft peaks form; fold whites into batter.
Film griddle or large skillet with oil, heat over medium heat.
Using 1/3 cup batter for each pancake, add batter to skillet and cook until pancakes are golden brown, about 3 minutes per side; transfer to serving platter and keep warm.
Repeat with remaining batter, adding oil to skillet as necessary.
Serve with butter, maple syrup and yogurt topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.5 Kcal (2384 kJ)
Calories from fat	191.5 Kcal
		% Daily Value*
Total Fat	21.28g	33%
Cholesterol	92.52mg	31%
Sodium	320.61mg	13%
Potassium	705.12mg	15%
Total Carbs	81.73g	27%
Sugars	33.81g	135%
Dietary Fiber	4.04g	16%
Protein	15.59g	31%
Vitamin C	4.6mg	8%
Iron	3.7mg	21%
Calcium	277.7mg	28%

Amount Per 100 g
Calories	193.82 Kcal (811 kJ)
Calories from fat	65.17 Kcal
		% Daily Value*
Total Fat	7.24g	33%
Cholesterol	31.49mg	31%
Sodium	109.11mg	13%
Potassium	239.97mg	15%
Total Carbs	27.81g	27%
Sugars	11.51g	135%
Dietary Fiber	1.38g	16%
Protein	5.31g	31%
Vitamin C	1.6mg	8%
Iron	1.3mg	21%
Calcium	94.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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