Directions:
- Mix flax seed and water in a small bowl and let sit a few minutes.
- In a medium size bowl, mash the banana.
- Add the rest of ingredients and mix until just blended.
- Grease a skillet or griddle and heat to medium high heat.
- Spoon batter (it will be thick) onto griddle.
- Cook until lightly browned and then flip (3-4 minutes).
- Serve with real maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.66 Kcal (1259 kJ) | ||
| Calories from fat | 83.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 1002.53mg | 42% | |
| Potassium | 533.23mg | 11% | |
| Total Carbs | 48.59g | 16% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 287.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 197.46 Kcal (827 kJ) | ||
| Calories from fat | 54.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 14% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 658.42mg | 42% | |
| Potassium | 350.2mg | 11% | |
| Total Carbs | 31.91g | 16% | |
| Sugars | 3.88g | 24% | |
| Dietary Fiber | 3.99g | 24% | |
| Protein | 4.64g | 14% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.7mg | 14% | |
| Calcium | 188.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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