Directions:
- Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Yield: 16 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.12 Kcal (901 kJ) | ||
| Calories from fat | 35.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Sodium | 498.82mg | 21% | |
| Potassium | 237.04mg | 5% | |
| Total Carbs | 39.21g | 13% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 167.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 304.3 Kcal (1274 kJ) | ||
| Calories from fat | 49.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 6% | |
|---|---|---|---|
| Sodium | 705.61mg | 21% | |
| Potassium | 335.31mg | 5% | |
| Total Carbs | 55.46g | 13% | |
| Sugars | 3.57g | 10% | |
| Dietary Fiber | 3.2g | 9% | |
| Protein | 10.72g | 15% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 5mg | 19% | |
| Calcium | 237.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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