Banana-Oat Muffins Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup regular oats
1/2 cup sugar
1/4 cup wheat germ
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
2/3 cup mashed very ripe banana (about 2 small)
1/3 cup reduced-fat sour cream
1 large egg
1/4 cup canola oil
1 tsp vanilla extract
cooking spray

Directions:

Preheat oven to 375°.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 6 ingredients in a large bowl; make a well in center of mixture.
Combine banana and next 4 ingredients in a small bowl; add to dry ingredients, stirring just until moist.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1638.52 Kcal (6860 kJ)
Calories from fat	668.26 Kcal
		% Daily Value*
Total Fat	74.25g	114%
Cholesterol	212.57mg	71%
Sodium	1038.18mg	43%
Potassium	2176.57mg	46%
Total Carbs	215.68g	72%
Sugars	77.44g	310%
Dietary Fiber	12.21g	49%
Protein	32.43g	65%
Vitamin C	14.3mg	24%
Iron	4.8mg	27%
Calcium	607.1mg	61%

Amount Per 100 g
Calories	291.68 Kcal (1221 kJ)
Calories from fat	118.96 Kcal
		% Daily Value*
Total Fat	13.22g	114%
Cholesterol	37.84mg	71%
Sodium	184.81mg	43%
Potassium	387.46mg	46%
Total Carbs	38.39g	72%
Sugars	13.78g	310%
Dietary Fiber	2.17g	49%
Protein	5.77g	65%
Vitamin C	2.6mg	24%
Iron	0.9mg	27%
Calcium	108.1mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

38.2

Points
44

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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