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Blue Cornmeal Bread Recipe

Blue Cornmeal Bread Recipe

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

2 1/4 cups all purpose flour
1 3/4 cups blue cornmeal
1 cup sugar
1/3 cup pine nuts, toasted
3/4 tsp baking powder
3/4 tsp baking soda
3/4 tsp salt
1 1/4 cups whole milk
3/4 cup vegetable oil
3 large eggs
1/2 cup buttermilk
1 1/2 cups frozen corn kernels, thawed, drained

Directions:

Preheat oven to 350°F. Butter 13x9x2-inch glass baking dish. Whisk flour, cornmeal, sugar, pine nuts, baking powder, baking soda and salt in large bowl to blend. Whisk milk, vegetable oil, eggs and buttermilk in medium bowl to blend. Add milk mixture to dry ingredients and whisk until just blended. Fold in corn kernels. Pour batter into prepared dish. Bake until tester inserted into center comes out clean, about 40 minutes. Cut bread into 2-inch squares and serve warm.
*Blue cornmeal is available at natural foods stores and specialty foods stores.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.25 Kcal (826 kJ)
Calories from fat	76.53 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	20.63mg	7%
Sodium	114.57mg	5%
Potassium	143.2mg	3%
Total Carbs	26.36g	9%
Sugars	5.55g	22%
Dietary Fiber	1.93g	8%
Protein	4.16g	8%
Iron	0.8mg	4%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	302.58 Kcal (1267 kJ)
Calories from fat	117.4 Kcal
		% Daily Value*
Total Fat	13.04g	13%
Cholesterol	31.64mg	7%
Sodium	175.75mg	5%
Potassium	219.66mg	3%
Total Carbs	40.43g	9%
Sugars	8.52g	22%
Dietary Fiber	2.95g	8%
Protein	6.39g	8%
Iron	1.2mg	4%
Calcium	46.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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