Banana Nut Ring Recipe

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Banana Nut Ring
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Ingredients
6
Count
Nutrition
147
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Dissolve Jello in boiling water Drain pineapple, measuring syrup (juice).
  2. Add cold water to juice to make 1 1/2 cup; add to Jello.
  3. Chill until very thick.
  4. Fold in pecans and bananas.
  5. Pour into 1 1/2 quart ring mold.
  6. Chill until firm.
  7. Prepare dream whip (thaw Cool Whip) as package directs.
  8. Fold in drained pineapple.
  9. Chill.
  10. To serve, unmold ring and spoon pineapple mixture into center.
  11. Garnish with quartered maraschino cherries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.02 Kcal (616 kJ)
Calories from fat 106.14 Kcal
% Daily Value*
Total Fat 11.79g 18%
Sodium 40.82mg 2%
Potassium 168.31mg 4%
Total Carbs 10.66g 4%
Sugars 5.19g 21%
Dietary Fiber 2.25g 9%
Protein 2.48g 5%
Vitamin C 3.3mg 6%
Iron 0.4mg 2%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 128.77 Kcal (539 kJ)
Calories from fat 92.97 Kcal
% Daily Value*
Total Fat 10.33g 18%
Sodium 35.76mg 2%
Potassium 147.42mg 4%
Total Carbs 9.34g 4%
Sugars 4.55g 21%
Dietary Fiber 1.97g 9%
Protein 2.17g 5%
Vitamin C 2.9mg 6%
Iron 0.4mg 2%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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