Frozen Fruit Cups Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

5 packages (3 oz each) lemon gelatin
10 cups boiling water
5 cans (20 oz each) unsweetened pineapple tidbits, undrained
5 cans (11 oz each) mandarin oranges, drained
5 cans (6 oz each) frozen orange juice concentrate, partially thawed
5 large firm bananas, sliced

Directions:

In a very large bowl, dissolve gelatin in boiling water; cool for 10 minutes. Stir in the remaining ingredients.
Spoon into foil cups. Freeze until firm. Remove from the freezer 30 minutes before serving. Yield: 9-1/2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10.8 Kcal (45 kJ)
Calories from fat	0.45 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	14.33mg	1%
Potassium	31.43mg	1%
Total Carbs	2.09g	1%
Sugars	1.4g	6%
Dietary Fiber	0.22g	1%
Protein	0.35g	1%
Vitamin C	2.9mg	5%
Calcium	3mg	0%

Amount Per 100 g
Calories	34.05 Kcal (143 kJ)
Calories from fat	1.41 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	45.16mg	1%
Potassium	99.05mg	1%
Total Carbs	6.6g	1%
Sugars	4.41g	6%
Dietary Fiber	0.68g	1%
Protein	1.09g	1%
Vitamin C	9mg	5%
Calcium	9.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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