Ingredients:
- 1 egg lightly whipped.
- 1/3 cup butter meted and room temperature
- 1/2 cup sugar this can go upto 1/3 cup sugar depending on how sweet you want it
Directions:
- Preheat oven to 350 degree Fahrenheit or 177 degree Celsius. Mix all the DRY ingrediants in a large bowl (including the nuts). Make sure the baking powder and soda is evenly distributed in the flour mixture.
- In a smaller bowl, add all the wet ingredients (including bananas). Spoon through them lightly. DO NOT OVER MIX. We just want the wet ingredients to become one gooey looking mixture.
- Now pour the wet mixture over the dry mixture and with a flat headed spatula mix them together slowly 15 times in all.
- DO NOT OVERMIX.
- The batter will look lumpy and not very well mixed in spots and that's a GOOD thing.
- Spoon them into 12 muffin cups and stick in the oven.
- Give it 25 mins. Check with a toothpick. Most likely, it's done!
- This was my Sunday breakfast! Enjoy =)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.31 Kcal (1576 kJ) | ||
| Calories from fat | 139.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 5% | |
| Sodium | 258.43mg | 11% | |
| Potassium | 258.51mg | 6% | |
| Total Carbs | 51.74g | 17% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 330.02 Kcal (1382 kJ) | ||
| Calories from fat | 122.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 24% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 5% | |
| Sodium | 226.64mg | 11% | |
| Potassium | 226.71mg | 6% | |
| Total Carbs | 45.38g | 17% | |
| Sugars | 3.35g | 15% | |
| Dietary Fiber | 3.64g | 17% | |
| Protein | 7.67g | 17% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.1mg | 7% | |
| Calcium | 44.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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