Banana-Nut French Toast Recipe

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Ingredients:

Serving

egg whites
banana extract
1 tsp maple syrup
bread
cooking spray
2 tsp maple syrup
blueberries
walnuts

Directions:

Whisk together egg whites, banana extract, and 1 teaspoon maple syrup (with a dash of cinnamon for a little extra flavor); dip both sides of bread into egg mixture. Lightly coat a nonstick skillet with cooking spray, and cook bread over medium heat until both sides are brown. Drizzle with 2 teaspoons maple syrup; sprinkle blueberries and walnuts on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.96 Kcal (218 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.4mg	0%
Potassium	42.37mg	1%
Total Carbs	13.39g	4%
Sugars	13.59g	54%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	260 Kcal (1089 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	12mg	0%
Potassium	212mg	1%
Total Carbs	67g	4%
Sugars	68g	54%
Calcium	102mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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