 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Who doesn't love French toast? But fat-and-calorie-wise, it's like eating a Big Mac. My version tastes like a splurge, but it's only 230 calories—a whopping 407 calories less than the traditional version. Ingredients:
egg whites |
banana extract |
1 teaspoon maple syrup (with a dash of cinnamon for a little extra flavor) |
bread |
cooking spray |
2 teaspoons maple syrup |
blueberries |
walnuts |
Directions:
1. Whisk together egg whites, banana extract, and 1 teaspoon maple syrup (with a dash of cinnamon for a little extra flavor); dip both sides of bread into egg mixture. Lightly coat a nonstick skillet with cooking spray, and cook bread over medium heat until both sides are brown. Drizzle with 2 teaspoons maple syrup; sprinkle blueberries and walnuts on top.
|
|