Directions:
- Preheat oven to 350°.
- Beat the first 6 ingredients at medium speed of a mixer until blended. Lightly spoon the flour into a dry measuring cup, and level with a knife. Gradually add the flour, cereal, pecans, and salt to the banana mixture, stirring until well-blended.
- Spoon mixture into an 8-inch square baking pan coated with cooking spray. Bake at 350° for 25 minutes. Cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.96 Kcal (816 kJ) | ||
| Calories from fat | 56.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 105.54mg | 4% | |
| Potassium | 77.78mg | 2% | |
| Total Carbs | 33.13g | 11% | |
| Sugars | 13.25g | 53% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 309.48 Kcal (1296 kJ) | ||
| Calories from fat | 89.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 10% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 5% | |
| Sodium | 167.54mg | 4% | |
| Potassium | 123.47mg | 2% | |
| Total Carbs | 52.59g | 11% | |
| Sugars | 21.03g | 53% | |
| Dietary Fiber | 4.92g | 12% | |
| Protein | 6.92g | 9% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.7mg | 6% | |
| Calcium | 26.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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