Banana-Nut Energy Bars Recipe

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Banana-Nut Energy Bars
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Ingredients
11
Count
Nutrition
585
Calories
Total time
40
Minutes
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Ingredients:

  • 1/3 cup packed brown sugar
  • 1/4 cup honey
  • 1 large egg
  • 1 1/4 cups multigrain hot cereal (quaker recommended) or 1 1/4 cups quick-cooking oats ( quaker recommended)
  • 1/2 tsp salt
  • cooking spray

Directions:

  1. Preheat oven to 350.
  2. Beat the first 6 ingredients at medium speed of a mixer until blended. Lightly spoon the flour into a dry measuring cup, and level with a knife. Gradually add the flour, cereal, pecans, and salt to the banana mixture, stirring until well-blended.
  3. Spoon mixture into an 8-inch square baking pan coated with cooking spray. Bake at 350 for 25 minutes. Cool completely on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.87 Kcal (2449 kJ)
Calories from fat 168.36 Kcal
% Daily Value*
Total Fat 18.71g 29%
Cholesterol 46.5mg 16%
Sodium 316.63mg 13%
Potassium 233.35mg 5%
Total Carbs 99.39g 33%
Sugars 39.75g 159%
Dietary Fiber 9.3g 37%
Protein 13.08g 26%
Vitamin C 2.9mg 5%
Iron 3.2mg 18%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 309.48 Kcal (1296 kJ)
Calories from fat 89.08 Kcal
% Daily Value*
Total Fat 9.9g 29%
Cholesterol 24.6mg 16%
Sodium 167.54mg 13%
Potassium 123.47mg 5%
Total Carbs 52.59g 33%
Sugars 21.03g 159%
Dietary Fiber 4.92g 37%
Protein 6.92g 26%
Vitamin C 1.5mg 5%
Iron 1.7mg 18%
Calcium 26.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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