Directions:
- Put the peeled and halved banana, thick yogurt, egg and maple syrup in a food processor or blender.
- Add 2 Tbs chilled water.
- Process the ingredients constantly for about 2 minutes or until the mix turns a really pale creamy color and has a nice frothy texture.
- Pour the banana and maple flip into a tall, chilled glass and serve immediately.
- Decorate the glasses with an orange or lime slice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.94 Kcal (963 kJ) | ||
| Calories from fat | 16.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 4% | |
| Sodium | 33.17mg | 1% | |
| Potassium | 535.47mg | 11% | |
| Total Carbs | 52.87g | 18% | |
| Sugars | 42.16g | 169% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 9.7mg | 16% | |
| Calcium | 115mg | 11% | |
| Amount Per 100 g | |||
| Calories | 115.69 Kcal (484 kJ) | ||
| Calories from fat | 8.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 3% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 4% | |
| Sodium | 16.69mg | 1% | |
| Potassium | 269.42mg | 11% | |
| Total Carbs | 26.6g | 18% | |
| Sugars | 21.21g | 169% | |
| Dietary Fiber | 1.52g | 12% | |
| Protein | 1.43g | 6% | |
| Vitamin C | 4.9mg | 16% | |
| Calcium | 57.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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