Directions:
- In a small bowl, combine the pineapple, banana and raspberries. Transfer to a lightly greased 2-cup baking dish. In a small bowl, combine oatmeal and chocolate chips. Sprinkle over fruit; drizzle with butter. Bake at 350° for 30-35 minutes or until golden brown. Serve with ice cream if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.56 Kcal (1091 kJ) | ||
| Calories from fat | 77.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 22.88mg | 8% | |
| Sodium | 4.27mg | 0% | |
| Potassium | 359.86mg | 8% | |
| Total Carbs | 46.84g | 16% | |
| Sugars | 37.95g | 152% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.63 Kcal (719 kJ) | ||
| Calories from fat | 51.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 13% | |
|---|---|---|---|
| Cholesterol | 15.07mg | 8% | |
| Sodium | 2.81mg | 0% | |
| Potassium | 237.03mg | 8% | |
| Total Carbs | 30.85g | 16% | |
| Sugars | 25g | 152% | |
| Dietary Fiber | 2.74g | 17% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 13.9mg | 35% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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