Banana Mango Breakfast Smoothie Recipe

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Banana Mango Breakfast Smoothie
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Ingredients:

  • 1 large banana
  • 1 1/2-2 cups frozen mango chunks
  • 1 1/2 cups reduced-fat milk

Directions:

  1. Put all ingredients into blender and mix till smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.35 Kcal (349 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 4.9mg 2%
Sodium 65.02mg 3%
Potassium 272.25mg 6%
Total Carbs 15.49g 5%
Sugars 12.52g 50%
Dietary Fiber 1.64g 7%
Protein 3.16g 6%
Vitamin C 20.6mg 34%
Calcium 94mg 9%
Amount Per 100 g
Calories 63.12 Kcal (264 kJ)
Calories from fat 8.35 Kcal
% Daily Value*
Total Fat 0.93g 2%
Cholesterol 3.71mg 2%
Sodium 49.24mg 3%
Potassium 206.18mg 6%
Total Carbs 11.73g 5%
Sugars 9.48g 50%
Dietary Fiber 1.24g 7%
Protein 2.39g 6%
Vitamin C 15.6mg 34%
Calcium 71.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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