Amount Per 1 Serving
Calories	298.18 Kcal (1248 kJ)
Calories from fat	154.06 Kcal
		% Daily Value*
Total Fat	17.12g	26%
Sodium	9.3mg	0%
Potassium	227.6mg	5%
Total Carbs	35.76g	12%
Sugars	26.34g	105%
Dietary Fiber	5.71g	23%
Protein	2.61g	5%
Vitamin C	13.4mg	22%
Iron	2.1mg	12%
Calcium	43mg	4%

Amount Per 100 g
Calories	185.51 Kcal (777 kJ)
Calories from fat	95.85 Kcal
		% Daily Value*
Total Fat	10.65g	26%
Sodium	5.78mg	0%
Potassium	141.6mg	5%
Total Carbs	22.25g	12%
Sugars	16.39g	105%
Dietary Fiber	3.55g	23%
Protein	1.63g	5%
Vitamin C	8.3mg	22%
Iron	1.3mg	12%
Calcium	26.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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