Banana Lime Sauce Recipe

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Nutrition

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Total time

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Ingredients:

Serving

3 ripe bananas, peeled
1/2 cup plain low-fat yogurt
1 lime , juice of
1 chives, chopped
salt
pepper
2 tbsp low-fat mayonnaise
1 tbsp dijon mustard
1/4 tsp chopped habaneros or 1/4 tsp cayenne pepper, more to taste
1 -2 tbsp honey , to taste

Directions:

Place bananas into the food processor and puree until smooth.
Add the mayonnaise, yogurt, mustard, lime juice, hot pepper and continue blending until completely mixed.
Transfer to a small bowl and fold in chives.
Season to taste with honey, salt and pepper and reserve until ready to serve.
Can be prepared up to eight hours in advance, very tightly covered in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.21 Kcal (407 kJ)
Calories from fat	12.56 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Cholesterol	2.35mg	1%
Sodium	50.02mg	2%
Potassium	277.03mg	6%
Total Carbs	21.41g	7%
Sugars	13.26g	53%
Dietary Fiber	2.18g	9%
Protein	1.82g	4%
Vitamin C	8.9mg	15%
Iron	0.2mg	1%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	94.19 Kcal (394 kJ)
Calories from fat	12.17 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	2.27mg	1%
Sodium	48.46mg	2%
Potassium	268.43mg	6%
Total Carbs	20.75g	7%
Sugars	12.85g	53%
Dietary Fiber	2.11g	9%
Protein	1.77g	4%
Vitamin C	8.6mg	15%
Iron	0.2mg	1%
Calcium	44.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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