Banana Jam Betty Recipe

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Banana Jam Betty
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Ingredients
7
Count
Nutrition
299
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375*.
  2. Sprinkle graham crackers in the bottom of a 9-inch square baking dish.
  3. Peel and slice bananas.
  4. Arrange slices on top of the graham
  5. Crackers and drizzle with lemon juice.
  6. In a small bowl combine jam, walnuts, coconut, and sherry or juice.
  7. Spread over bananas.
  8. Bake for 20 to 25 minutes, until top is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.3 Kcal (1253 kJ)
Calories from fat 75.2 Kcal
% Daily Value*
Total Fat 8.36g 13%
Cholesterol 3.33mg 1%
Sodium 207.15mg 9%
Potassium 423.32mg 9%
Total Carbs 53.08g 18%
Sugars 26.42g 106%
Dietary Fiber 4.5g 18%
Protein 5.31g 11%
Vitamin C 16.1mg 27%
Iron 1mg 6%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 187.89 Kcal (787 kJ)
Calories from fat 47.21 Kcal
% Daily Value*
Total Fat 5.25g 13%
Cholesterol 2.09mg 1%
Sodium 130.04mg 9%
Potassium 265.74mg 9%
Total Carbs 33.32g 18%
Sugars 16.59g 106%
Dietary Fiber 2.82g 18%
Protein 3.33g 11%
Vitamin C 10.1mg 27%
Iron 0.6mg 6%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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