Banana Cream Dessert Recipe

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Ingredients

Count

Nutrition

3612

Calories

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Ingredients:

Serving

2 cups graham cracker crumbs
1/4 cup honey
2 boxes small fat-free vanilla pudding
2 cups nonfat milk
1 (8 oz) package cream cheese
3 tbsp sugar
4 medium bananas, sliced, ripe
3/4 cup coconut
1 (8 oz) package light non-dairy whipped topping, thawed
1/2 cup walnuts

Directions:

Using a fork, combine graham cracker crumbs and honey in a small mixing bowl. Press into the bottom of a 13 x 9 x 2 inch pan.
In a medium bowl, whisk together the instant vanilla pudding and milk until thickened, about 90 seconds; set aside.
In another bowl, beat together cream cheese and sugar using a mixer on low speed.
Using a rubber spatula, fold in the pudding until blended.
Spread pudding mixture over graham cracker crust. Arrange bananas on top of pudding mixture; sprinkle with coconut. Spread on nondairy whipped topping; sprinkle on nuts.
Cover and chill at least two hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3612.22 Kcal (15124 kJ)
Calories from fat	1192.68 Kcal
		% Daily Value*
Total Fat	132.52g	204%
Cholesterol	40.99mg	14%
Sodium	2655.87mg	111%
Potassium	3292.15mg	70%
Total Carbs	561.73g	187%
Sugars	294.11g	1176%
Dietary Fiber	38.13g	153%
Protein	65.54g	131%
Vitamin C	48.4mg	81%
Iron	12.5mg	70%
Calcium	808.6mg	81%

Amount Per 100 g
Calories	188.02 Kcal (787 kJ)
Calories from fat	62.08 Kcal
		% Daily Value*
Total Fat	6.9g	204%
Cholesterol	2.13mg	14%
Sodium	138.24mg	111%
Potassium	171.36mg	70%
Total Carbs	29.24g	187%
Sugars	15.31g	1176%
Dietary Fiber	1.98g	153%
Protein	3.41g	131%
Vitamin C	2.5mg	81%
Iron	0.7mg	70%
Calcium	42.1mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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