Directions:
- Preheat oven to 190°C/375°F/Gas 5.
- Line a shallow, 9inch square cake tine with baking paper.
- Over a low heat, melt the butter, sugar and honey in a pan, stirring continuously until all the sugar has dissolved.
- Remove from heat and add the rest of the ingredients, mixing everything well.
- Pour the mix into the prepared baking tin and bake for 25 minutes.
- Cut into fingers whilst still warm and allow to cool completely before removing from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 829.6 Kcal (3473 kJ) | ||
| Calories from fat | 339.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.78g | 58% | |
|---|---|---|---|
| Cholesterol | 76.19mg | 25% | |
| Sodium | 15.18mg | 1% | |
| Potassium | 312.4mg | 7% | |
| Total Carbs | 113.25g | 38% | |
| Sugars | 46.25g | 185% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3mg | 17% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 376.07 Kcal (1575 kJ) | ||
| Calories from fat | 154.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 58% | |
|---|---|---|---|
| Cholesterol | 34.54mg | 25% | |
| Sodium | 6.88mg | 1% | |
| Potassium | 141.62mg | 7% | |
| Total Carbs | 51.34g | 38% | |
| Sugars | 20.96g | 185% | |
| Dietary Fiber | 3.9g | 34% | |
| Protein | 5.14g | 23% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.4mg | 17% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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