Directions:
- In a bowl, blend together flour, banana pieces, milk, water, salt and sugar.
- Ensure that the mixture is of a coating consistency so that you will be able to make thin pancakes.
- Grease a non-stick griddle or tawa using a little oil or butter.
- Spread 2 tbsps. of the mixture on the griddle and spread it in a circular pancake shape.
- Cook till it turns slightly pinkish in colour.
- Flip and cook on the other side as well.
- Ensure that both sides are cooked properly.
- Brush with a dab of honey and serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.79 Kcal (3303 kJ) | ||
| Calories from fat | 133.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 824mg | 34% | |
| Potassium | 306.91mg | 7% | |
| Total Carbs | 159.04g | 53% | |
| Sugars | 14.06g | 56% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 275.3 Kcal (1153 kJ) | ||
| Calories from fat | 46.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 23% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 287.58mg | 34% | |
| Potassium | 107.11mg | 7% | |
| Total Carbs | 55.51g | 53% | |
| Sugars | 4.91g | 56% | |
| Dietary Fiber | 1.44g | 17% | |
| Protein | 1.67g | 10% | |
| Vitamin C | 1.9mg | 9% | |
| Calcium | 42.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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