Directions:
- Heat oil in a medium nonstick skillet over medium-high heat. Add onion, bananas, shallot, and garlic; sauté 2 minutes. Add curry powder, and sauté 30 seconds. Add chicken broth, and simmer 5 minutes, stirring occasionally.
- Place onion mixture, vinegar, honey, and salt in a blender, and process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.09 Kcal (1629 kJ) | ||
| Calories from fat | 77.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 762.09mg | 32% | |
| Potassium | 1162.08mg | 25% | |
| Total Carbs | 78.71g | 26% | |
| Sugars | 43.55g | 174% | |
| Dietary Fiber | 10.58g | 42% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 2.2mg | 12% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.73 Kcal (279 kJ) | ||
| Calories from fat | 13.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 13% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 1% | |
| Sodium | 130.71mg | 32% | |
| Potassium | 199.31mg | 25% | |
| Total Carbs | 13.5g | 26% | |
| Sugars | 7.47g | 174% | |
| Dietary Fiber | 1.81g | 42% | |
| Protein | 1.28g | 15% | |
| Vitamin C | 4.9mg | 47% | |
| Iron | 0.4mg | 12% | |
| Calcium | 12.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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