Directions:
- Pre heat oven 350
- Spray a 9x13 inch pan with cooking spray.
- Beat the egg whites until stiff peaks.
- Add 3/4 of the banana slices and beat until well mixed.
- Add the cake mix beat for 1 more minute.
- Spread into the prepared pan.
- Bake for 30 mins.
- While cake is baking make the cream topping.
- With a mixer add the milk and the pudding mix and mix for 2 mins.
- Add the fat free whipped topping to the pudding and keep mixing until well blended and the cream in a constistant color, set cream aside.
- Let the cake cool for about 10 mins.
- Arrange the remaining banana slices and place on the top of the cake.
- Spread the cream mixture over the banana slices, covering the entire cake.
- Serve warm or cover and refrigerate.
- Yield 15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.72 Kcal (413 kJ) | ||
| Calories from fat | 2.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 209.33mg | 9% | |
| Potassium | 281.94mg | 6% | |
| Total Carbs | 22g | 7% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 90.77 Kcal (380 kJ) | ||
| Calories from fat | 2.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 0% | |
| Sodium | 192.48mg | 9% | |
| Potassium | 259.24mg | 6% | |
| Total Carbs | 20.23g | 7% | |
| Sugars | 9.9g | 43% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 71.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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