Directions:
- Pre heat oven to 400 degrees
- In medium mixing bowl combine flour, corn meal, baking powder, and salt; mix until even. In another mixing bowl beat egg, then add in mashed banana, sugar, oil, ginger, nutmeg and cinnamon; stir until smooth. Add banana mixture to flour mix; stirring until batter is smooth and even. Pour into greased baking pan. Drizzle honey and cinnamon sugar on top of batter.
- Bake for 20 minutes (to make sure bread is done stick a toothpick in the center, bread is done if toothpick is clean when pulled out).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.84 Kcal (1025 kJ) | ||
| Calories from fat | 56.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 303.08mg | 13% | |
| Potassium | 331.48mg | 7% | |
| Total Carbs | 43.43g | 14% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 237.09 Kcal (993 kJ) | ||
| Calories from fat | 55.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 10% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 8% | |
| Sodium | 293.49mg | 13% | |
| Potassium | 320.98mg | 7% | |
| Total Carbs | 42.05g | 14% | |
| Sugars | 5.72g | 24% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 91.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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