Banana Colada Pudding Recipe

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Banana Colada Pudding
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Ingredients
6
Count
Nutrition
418
Calories
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Ingredients:

Directions:

  1. In saucepan combine 1 tablespoon gelatin, sugar and pineapple juice.
  2. Stir over medium heat until sugar is dissolved.
  3. Mash bananas and add to saucepan.
  4. Whip coconut milk and 1 teaspoon gelatin for 1 minute then add to sugar banana mixture.
  5. Pour into shallow ceramic bowls and chill thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.54 Kcal (1748 kJ)
Calories from fat 129.6 Kcal
% Daily Value*
Total Fat 14.4g 22%
Sodium 67.7mg 3%
Potassium 582.18mg 12%
Total Carbs 74.5g 25%
Sugars 56.14g 225%
Dietary Fiber 4.71g 19%
Protein 2.75g 5%
Vitamin C 15.1mg 25%
Iron 1.2mg 7%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 162.21 Kcal (679 kJ)
Calories from fat 50.35 Kcal
% Daily Value*
Total Fat 5.59g 22%
Sodium 26.3mg 3%
Potassium 226.17mg 12%
Total Carbs 28.94g 25%
Sugars 21.81g 225%
Dietary Fiber 1.83g 19%
Protein 1.07g 5%
Vitamin C 5.8mg 25%
Iron 0.5mg 7%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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