Directions:
- Whisk coconut milk, skim milk, eggs and sugar together in a heatproof bowl over simmering water until warm & frothy.
- Sprinkle gelatine over water, dissolve over the hot water and cool but do not allow to set.
- Gradually whisk gelatine mixture into egg mixture, pour into lamington pan, cover with foil & freeze for several hours or until set.
- Chop mixture roughly, place in a large bowl and beat with an electric beater until light & fluffy;beat in banana. Return mixture to lamington pan, cover & freeze until set again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.22 Kcal (361 kJ) | ||
| Calories from fat | 51.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 7% | |
| Sodium | 20.42mg | 1% | |
| Potassium | 116.36mg | 2% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 88.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 9% | |
|---|---|---|---|
| Cholesterol | 35.89mg | 7% | |
| Sodium | 35.29mg | 1% | |
| Potassium | 201.09mg | 2% | |
| Total Carbs | 12.98g | 3% | |
| Sugars | 10.37g | 24% | |
| Dietary Fiber | 1.13g | 3% | |
| Protein | 3.82g | 4% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 67.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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