Banana Coconut Breakfast Smoothie Recipe

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Ingredients:

Serving

2/3 cup crushed ice
1/2 cup roland's organic coconut milk
1 banana
1 tbsp psyllium husks

Directions:

Using a Magic Bullet or blender, pour in crushed ice, then the coconut milk [you can substitute Lite Coconut Milk], then a peeled, sliced banana.
Blend to desired consistency.
Add psyllium husks [or flaxseeds or sunflower seeds] if desired for extra nutrition ~.
NOTE: you can substitute mango or mango puree or experiment with other fruits ~.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.02 Kcal (595 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	15.89mg	1%
Potassium	422.44mg	9%
Total Carbs	38.24g	13%
Sugars	14.16g	57%
Dietary Fiber	14.64g	59%
Protein	1.18g	2%
Vitamin C	10.6mg	18%
Iron	0.9mg	5%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	48.39 Kcal (203 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.42mg	1%
Potassium	143.95mg	9%
Total Carbs	13.03g	13%
Sugars	4.83g	57%
Dietary Fiber	4.99g	59%
Protein	0.4g	2%
Vitamin C	3.6mg	18%
Iron	0.3mg	5%
Calcium	9.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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