Banana Coconut Breakfast Smoothie |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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this couldn't be quicker - banana offers good soluble fiber and potassium to start the morning and the canned coconut milk is good for you and a good substitute for dairy - Ingredients:
2/3 cup crushed ice |
1/2 cup roland's organic coconut milk |
1 banana |
1 tablespoon psyllium husks |
Directions:
1. Using a Magic Bullet or blender, pour in crushed ice, then the coconut milk [you can substitute Lite Coconut Milk], then a peeled, sliced banana.
2. Blend to desired consistency.
3. Add psyllium husks [or flaxseeds or sunflower seeds] if desired for extra nutrition ~.
4. NOTE: you can substitute mango or mango puree or experiment with other fruits ~.
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