Banana Chocolate Parfait Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (1 oz) hazelnut biscotti (such as la tempesta) or 2 (1 oz) biscotti
6 tbsp fat-free hot fudge (such as hershey's)
4 cups low-fat coffee ice cream (such as starbuck's latte)
4 cups thinly sliced ripe bananas (about 4 large)
1 cup canned refrigerated light whipped cream (such as lucerne or redi-whip)

Directions:

Place the biscotti in a large zip-top plastic bag, coarsely crushing them with a meat mallet or rolling pin to yield 1/2 cup; set aside.
Place the fudge sauce in a microwave-safe bowl. Cover and microwave on high 45 seconds or until melted.
Spoon 1/4 cup ice cream into each of the 8 parfait glasses. Top the ice cream with 1/4 cup banana and 1 tablespoon whipped cream; repeat the layers, ending with the whipped cream.
Sprinkle each parfait with about 1 tablespoon biscotti crumbs, and top with about 1 1/2 teaspoons fudge sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.48 Kcal (2221 kJ)
Calories from fat	86.23 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Cholesterol	18.2mg	6%
Sodium	348.66mg	15%
Potassium	677.83mg	14%
Total Carbs	108.77g	36%
Sugars	50.6g	202%
Dietary Fiber	6.72g	27%
Protein	13.73g	27%
Vitamin C	13.5mg	23%
Iron	0.6mg	3%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	109.86 Kcal (460 kJ)
Calories from fat	17.86 Kcal
		% Daily Value*
Total Fat	1.98g	15%
Cholesterol	3.77mg	6%
Sodium	72.21mg	15%
Potassium	140.37mg	14%
Total Carbs	22.53g	36%
Sugars	10.48g	202%
Dietary Fiber	1.39g	27%
Protein	2.84g	27%
Vitamin C	2.8mg	23%
Iron	0.1mg	3%
Calcium	4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana-Chocolate Parfait

Hazelnut biscotti (such as la tempesta) or plain biscotti and 4 more..
Frozen Coffee-Fudge Pie

Packaged chocolate cookie crumbs (such as oreo) and 8 more..
Banana Orange Ice Cream

Bananas (very ripe ), Fresh lemon juice, Salt, Sugar and 3 more..
Lava Flow (Non-Alcoholic)

Light cream, Coconut cream, Pineapple juice, Banana, Ice and 1 more..
Maduros En Gloria

Bananas, peeled and sliced lengthwise, Butter and 4 more..
Date and Banan Compote (Nakhil Wa Mooz)

Bananas, peeled and thinly sliced, Pitted dates, halved and 3 more..
Frozen Fruit Sorbet

Bananas, Sliced strawberry, Water, Lemon juice, Bananas and 12 more..
Coconut Marshmallow Cream Meringue Pie

Light cream, Butter, White sugar, Eggs, Cornstarch and 8 more..
Rose Ice Cream

Light cream, Heavy cream, Milk, White sugar, Rose extract and 2 more..
Buttercup

Light cream, Creme de cacao, Butterscotch schnapps and 1 more..
Bourbon Whipped Cream

Liquid cup heavy cream, cold, Sugar, Pure vanilla extract and 2 more..
Gruyère Fondue

Light cream, All-purpose flour, Worcestershire sauce and 6 more..

Recipe Tags

Weightwatchers Points

10.6

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sugar

Also Try

Banana Chocolate Parfaits
Low-Fat Chocolate Banana Parfaits

Nonfat milk, cold and 3 more..
Chocolate, Banana and Peanut Butter Parfait

Plain yogurt, Peanut butter, Powdered sugar and 3 more..
Banana Chocolate Parfaits

Bananas, sliced, Lemon juice, Cold fat-free milk and 4 more..
Banana Cream Parfait

Instant banana pudding mix, Cold milk and 4 more..
Banana Pudding Parfaits
Bananas Foster Parfaits

Ripe bananas, Dark brown sugar, Unsweetened apple juice and 4 more..
Chocolate Parfait

Fat-free sugar-free instant chocolate pudding mix (or fud... and 3 more..
Chocolate Parfaits
Chocolate Banana Chocolate Chip Bundt Cake

Flour, Baking powder, Baking soda, Cocoa powder, Salt and 6 more..