Banana-Cashew Melt Recipe

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Ingredients:

Serving

2 slices whole wheat bread
1 small banana ( great way to use up over-ripe ones!)
1 -2 tbsp smooth cashew butter
generous sprinkle cinnamon

Directions:

Put your bread in the toaster, and meanwhile -
Mash the banana, add the cashew butter and cinnamon, and mash it up some more till well combined.
I reccommend: microwave this mixture for just 20-30 sec. - then it's really warming for chilly mornings!
When toast pops up, dollop the melty banana spread on the toast and devour!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.84 Kcal (405 kJ)
Calories from fat	30.38 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Sodium	76.41mg	3%
Potassium	149.55mg	3%
Total Carbs	14.59g	5%
Sugars	3.9g	16%
Dietary Fiber	1.46g	6%
Protein	2.78g	6%
Vitamin C	2.3mg	4%
Iron	0.9mg	5%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	211.68 Kcal (886 kJ)
Calories from fat	66.39 Kcal
		% Daily Value*
Total Fat	7.38g	5%
Sodium	167.01mg	3%
Potassium	326.87mg	3%
Total Carbs	31.9g	5%
Sugars	8.52g	16%
Dietary Fiber	3.19g	6%
Protein	6.08g	6%
Vitamin C	5mg	4%
Iron	1.9mg	5%
Calcium	52.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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