Amount Per 1 Serving
Calories	363.38 Kcal (1521 kJ)
Calories from fat	162.69 Kcal
		% Daily Value*
Total Fat	18.08g	28%
Cholesterol	60.24mg	20%
Sodium	897.25mg	37%
Potassium	468.33mg	10%
Total Carbs	47.03g	16%
Sugars	6.21g	25%
Dietary Fiber	5.19g	21%
Protein	6.39g	13%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	4%
Iron	2.5mg	14%
Calcium	153.2mg	15%

Amount Per 100 g
Calories	258.15 Kcal (1081 kJ)
Calories from fat	115.57 Kcal
		% Daily Value*
Total Fat	12.84g	28%
Cholesterol	42.8mg	20%
Sodium	637.4mg	37%
Potassium	332.7mg	10%
Total Carbs	33.41g	16%
Sugars	4.41g	25%
Dietary Fiber	3.68g	21%
Protein	4.54g	13%
Vitamin C	3.1mg	7%
Vitamin A	0.1mg	4%
Iron	1.8mg	14%
Calcium	108.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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