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Banana Buttermilk Pancakes With Berry Sauce Recipe

Banana Buttermilk Pancakes With Berry Sauce Recipe

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Banana Buttermilk Pancakes With Berry Sauce

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Ingredients:

Serving

1 cup granola
2 cups unbleached white flour
2 tsp baking soda
4 tsp baking powder
3/4 tsp salt
4 ripe bananas pureed
1/4 cup honey
2 cups buttermilk
2 eggs separated with whites whipped to medium peaks
1/4 cup vegetable oil
berry sauce
1/3 cup orange juice
2 cups fresh or frozen blueberries
1 cup fresh or frozen blackberries
1 cup fresh or frozen raspberries
1 tsp orange zest
1 tsp lemon zest
1/2 cup honey
1/4 cup berry liquor
1 tbsp cornstarch

Directions:

Mix all dry ingredients together.
Mix wet ingredients except whites then combine with dry ingredients.
Stir in egg whites and stir gently until just combined being careful not to over mix.
Cook in a lightly greased pan or griddle until small bubbles form on surface.
Flip and brown the other side then top with butter and berry sauce.
Reserve 1/4 cup of each berry then add orange juice and remaining berries to saucepan.
Cook at a simmer for 15 minutes then add zest and honey.
Simmer while stirring until blended then remove from heat and add liquor.
Return to heat and simmer 5 minutes.
Add cornstarch to 2 tablespoons cold water then stir until liquefied and add to pan.
Stir constantly until thickened approximately 2 minutes then add reserved berries.
Stir gently until it returns to a simmer then turn off heat and cool just until warm.
Spoon over pancakes and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.39 Kcal (2543 kJ)
Calories from fat	133.9 Kcal
		% Daily Value*
Total Fat	14.88g	23%
Cholesterol	6.74mg	2%
Sodium	703.62mg	29%
Potassium	826.81mg	18%
Total Carbs	112.42g	37%
Sugars	66.13g	265%
Dietary Fiber	7.62g	30%
Protein	10.03g	20%
Vitamin C	17.8mg	30%
Iron	3.2mg	18%
Calcium	222.2mg	22%

Amount Per 100 g
Calories	172.63 Kcal (723 kJ)
Calories from fat	38.05 Kcal
		% Daily Value*
Total Fat	4.23g	23%
Cholesterol	1.91mg	2%
Sodium	199.98mg	29%
Potassium	234.99mg	18%
Total Carbs	31.95g	37%
Sugars	18.8g	265%
Dietary Fiber	2.16g	30%
Protein	2.85g	20%
Vitamin C	5.1mg	30%
Iron	0.9mg	18%
Calcium	63.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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