Directions:
- Sift together all dry ingredients then make well in middle and add in egg and buttermilk.
- Combine with a few quick strokes but do not over mix.
- Heat griddle.
- Add bananas to batter and spoon onto griddle in desired size pancakes.
- When top of pancakes are covered with air bubbles gently check bottom with a spatula.
- Once golden brown turn pancake and cook other side.
- When cooked add to a warmed plate and stack with butter.
- Serve with your favorite syrup or sprinkled with powdered sugar and nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.86 Kcal (971 kJ) | ||
| Calories from fat | 63.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 31.77mg | 11% | |
| Sodium | 908.93mg | 38% | |
| Potassium | 318.13mg | 7% | |
| Total Carbs | 37g | 12% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 179.54 Kcal (752 kJ) | ||
| Calories from fat | 49.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 11% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 11% | |
| Sodium | 703.82mg | 38% | |
| Potassium | 246.35mg | 7% | |
| Total Carbs | 28.65g | 12% | |
| Sugars | 5.78g | 30% | |
| Dietary Fiber | 3.06g | 16% | |
| Protein | 4.43g | 11% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 1.4mg | 10% | |
| Calcium | 119.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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