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Banana Bread (Healthy) Recipe

Banana Bread (Healthy) Recipe

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Ingredients

Count

Nutrition

1944

Calories

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Ingredients:

Serving

2 medium bananas
1 cup sugar
2 large eggs
2 cups whole wheat flour
1/2 tsp salt
1/2 tsp baking soda
1 1/2 tsp baking powder
3 tbsp milk
1 tsp vanilla
1/2 cup applesauce

Directions:

Mix bananas and sugar.
Add eggs, mix well.
Sift in dry ingredients.
Add milk, vanilla, and applesauce.
Put in 2 small loaf pans. Bae at 350 for 40 minutes, checking with toothpicks after 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1943.62 Kcal (8138 kJ)
Calories from fat	114.66 Kcal
		% Daily Value*
Total Fat	12.74g	20%
Cholesterol	372.92mg	124%
Sodium	2006.4mg	84%
Potassium	2186.44mg	47%
Total Carbs	420.87g	140%
Sugars	148.76g	595%
Dietary Fiber	13.99g	56%
Protein	38.66g	77%
Vitamin C	23.8mg	40%
Iron	21.8mg	121%
Calcium	494.6mg	49%

Amount Per 100 g
Calories	211.15 Kcal (884 kJ)
Calories from fat	12.46 Kcal
		% Daily Value*
Total Fat	1.38g	20%
Cholesterol	40.51mg	124%
Sodium	217.97mg	84%
Potassium	237.53mg	47%
Total Carbs	45.72g	140%
Sugars	16.16g	595%
Dietary Fiber	1.52g	56%
Protein	4.2g	77%
Vitamin C	2.6mg	40%
Iron	2.4mg	121%
Calcium	53.7mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

39.1

Points
51

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium,
High in Sugar

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