Amount Per 1 Serving
Calories	700.55 Kcal (2933 kJ)
Calories from fat	279.89 Kcal
		% Daily Value*
Total Fat	31.1g	48%
Cholesterol	27.89mg	9%
Sodium	1804.73mg	75%
Potassium	743.78mg	16%
Total Carbs	96.63g	32%
Sugars	26.53g	106%
Dietary Fiber	8.98g	36%
Protein	13.28g	27%
Vitamin C	3.6mg	6%
Iron	5.7mg	32%
Calcium	358.1mg	36%

Amount Per 100 g
Calories	314.56 Kcal (1317 kJ)
Calories from fat	125.68 Kcal
		% Daily Value*
Total Fat	13.96g	48%
Cholesterol	12.52mg	9%
Sodium	810.36mg	75%
Potassium	333.97mg	16%
Total Carbs	43.39g	32%
Sugars	11.91g	106%
Dietary Fiber	4.03g	36%
Protein	5.96g	27%
Vitamin C	1.6mg	6%
Iron	2.5mg	32%
Calcium	160.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.8

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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