Banana Blender Pancakes Recipe

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Banana Blender Pancakes
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Ingredients
8
Count
Nutrition
315
Calories
Total time
20
Minutes
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Ingredients:

  • 2 cups flour
  • 1/2 tsp baking soda
  • 3/4 tsp salt
  • 1/4 cup butter cold
  • 3/4 cup cold milk
  • 1/2 cup banana mashed

Directions:

  1. Combine flour, sugar, baking powder, baking soda and salt then cut in butter until crumbly.
  2. Make a well in center then pour milk and banana into well and stir to moisten.
  3. Drop by spoonfuls onto greased cookie sheet then bake at 400 for 20 minutes.
  4. Serve hot with butter and marmalade or peanut butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.1 Kcal (1319 kJ)
Calories from fat 120.92 Kcal
% Daily Value*
Total Fat 13.44g 21%
Cholesterol 15.71mg 5%
Sodium 1142.4mg 48%
Potassium 287.55mg 6%
Total Carbs 43.81g 15%
Sugars 4.41g 18%
Dietary Fiber 4.59g 18%
Protein 5.63g 11%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 195.3mg 20%
Amount Per 100 g
Calories 294.62 Kcal (1234 kJ)
Calories from fat 113.06 Kcal
% Daily Value*
Total Fat 12.56g 21%
Cholesterol 14.69mg 5%
Sodium 1068.15mg 48%
Potassium 268.86mg 6%
Total Carbs 40.96g 15%
Sugars 4.13g 18%
Dietary Fiber 4.29g 18%
Protein 5.27g 11%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 2.3mg 14%
Calcium 182.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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