Directions:
- Heat griddle or large skillet (if electric, heat to 350 degrees F). Spray lightly with no-stick cooking spray. Combine egg, milk, oil and muffin mix in medium bowl; stir until large lumps disappear (batter will be slightly lumpy).
- Pour about 1/4 cup batter for each pancake onto hot griddle. Cook 1 to 2 minutes or until bubbles begin to break on surface. Turn, cook 1 to 2 minutes or until golden brown.
- Spoon yogurt and berries on half of each pancake. Fold over. Sprinkle with powdered sugar, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.26 Kcal (386 kJ) | ||
| Calories from fat | 24.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 25.82mg | 9% | |
| Sodium | 75.87mg | 3% | |
| Potassium | 121.97mg | 3% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.17 Kcal (315 kJ) | ||
| Calories from fat | 19.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 4% | |
|---|---|---|---|
| Cholesterol | 21.04mg | 9% | |
| Sodium | 61.82mg | 3% | |
| Potassium | 99.37mg | 3% | |
| Total Carbs | 11.37g | 5% | |
| Sugars | 4.82g | 24% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 3.07g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 78.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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